Annexes : index
ISBN : 978-1-63369-319-7

Résumé : The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. [résumé auteur]
Sommaire :

- Mindfulness in the age of complexity : what it is and why it is important/Ellen Langer, Alisson Beard
- Mindfulness can literally change your brain : the science/Christina Congleton, Britta K. Hölzel, Sara W. Lazar
- How to practice mindfulness throughout your work day : train your brain to focus better/Rasmus Hougaard, Jacqueline Carter
- Resilience for the rest of us : use mindfulness to recharge/ Daniel Goleman
- Emotional agility : don't let your negative feelings own you/Susan David, Christina Congleton
- Don't let power corrupt you : are you aware of your own incivilities ?/Dacher Keltner
- Mindfulness for people who are too busy to meditate : when you just don't have the time/Maria Gonzalez
- Is something lost when we use mindfulness as a productivity tool ? You may be missing the point/Charlotte Lieberman
- There are risks to mindfulness at work : don't take it too far/David Brendel